Better Sleep Hygiene Creates Better Health for Seniors
Have you heard about sleep hygiene? No, it’s not about making sure your pajamas are freshly washed. Sleep hygiene refers to both sleep habits and a person’s daily habits that lead to a good night’s sleep. It’s about setting yourself up during the day with healthy, regular habits so that sleep will come more easily […]
Home Care Assistance Helps Families with Long-Distance Caregiving
More and more families live far away from each other, which makes caring for senior family members a complicated problem to have. Home care assistance offers a way for seniors to get the hands-on help that they need and for family caregivers to know that their aging adults are in good hands. There are lots […]
Meal Planning Tips For Seniors
For seniors that have trouble shopping or just don’t like doing it, meal planning is a great way to cut down on trips to the store. With home care assistance to help with things like chopping, cleaning vegetables, and portioning food seniors can prepare many of their meals in advance so that they don’t have […]
Fun At-Home Activities for Senior Citizens
With the Covid pandemic and many other illnesses going around, many senior citizens are staying home the majority of the time. If this is the case for your elderly loved one, it may be a good idea to get them doing some fun at-home activities. There are many different activities that fall into this category. […]
