Has your elderly loved one been low in energy lately? Maybe you noticed that your elderly loved one is looking sluggish when you go over there in the mornings. Your elderly loved one might have said they aren’t sleeping well. No matter why your elderly loved one doesn’t have much energy, there are some ways that they can get an energy boost. Keep reading here to find out what these tips are, and how senior care can help.
Go for a Hike
One of the things that might give your elderly loved one an energy boost is to have them go for a hike. Your elderly loved one doesn’t have to go on big climbs. Even basic hikes can help them to get moving. You can download hiking apps. Some of these will let you search for hiking trails in a certain area. You could help your elderly loved one to find hiking trails in their area. It would be best if your elderly loved one went on hikes with you or a senior care provider.
Drinking More Water
If your elderly loved one is dehydrated, they are probably going to be fatigued. The body needs water to stay energized. This is why it is recommended for adults to drink at least 8 – 8 ounce glasses of water every day. Another recommendation is that adults drink half their body weight in ounces of water every day. For example, if your elderly loved one weighs 150 pounds, they should drink 75 ounces of water daily. If your elderly loved one isn’t used to drinking this much water, you or their senior care providers can help them make a plan to drink more water.
Changing Their Diet
Your elderly loved one can get more energy by changing their diet. There are certain foods that are filled with minerals and vitamins. These are the foods that your elderly loved one needs to have more energy. There are also foods that are filled with processed ingredients, sugars, and carbohydrates.
These foods can drain your elderly loved one’s energy. If needed, you or a senior care provider can sit with your elderly loved one to create a healthier meal plan for them.
How Senior Care Can Help
Does your elderly loved one need an energy boost? If so, be sure to have them try out these tips with a senior care provider. If they start doing these things, they will likely feel more energized very soon. A senior care provider can encourage and support your senior as they try to improve their energy levels through diet and exercise.
Sources
https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-simple-steps-to-boosting-energy/art-20305553
If you or an aging loved-one is considering senior care in Lodi, CA, please contact the caring staff at Provident Care Home Care today at (209) 578-1210.
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