4 Unexpected Benefits Of Walking For Seniors
All seniors should be getting as much movement as they can during the day. It’s strongly recommended that seniors get at least 20 minutes of activity most days of the week. Walking is one of the preferred ways for seniors to get activity because it’s easy to do for most people and doesn’t require additional […]
How Home Care Can Help Your Senior Enjoy Water Aerobics
Swimming could actually be one of the best cardio exercises for people of advancing years.
