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Exercise

Five Water-Based Activities That Help With Arthritis

Elder Care in San Ramon CA: Water Activities for Arthritis

In the water, you’re more buoyant. This eases some of the pressure and pain on arthritic joints. If your parents need exercise but can’t tolerate the pain arthritis causes, these water-based activities will help. Aqua Zumba. Aqua Zumba gets participants dancing and moving around in the water. Seniors and other attendees follow the instructor’s dance…

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Helping your Parent Begin an Exercise Routine

Elder Care in Oakland CA: Starting an Exercise Routine

You and your parent undoubtedly know all of the benefits that increased activity bring into one’s life. An active lifestyle has been shown to increase your energy, maintain or help you lose weight as well as increase mobility, flexibility and balance. The increased circulation even helps the brain and can slow down memory loss as…

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